Ayurvedic Medicines Day 12

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I think the medicines are doing me good. I am not eating right. I am not using my common sense in simple decisions. I need to eat better and lighter to be able to have energy.

There is something off in the body. When I started having my two allopathic medications there is this intense hunger that develops before meals. I need to probably eat a snack.

I am not in awareness as I am sitting on the computer for too long as well.

From tomorrow start sitting for shorter bouts of time.

Start eating lighter.

Eat more snacks.

Take breaks and stay in awareness.

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