I think they are really helping. I have energy to get through the day and that too with a fair disposition. I was able to sleep last night without having too much anxiety.
The reaction of anxiety comes, but it is way better than before. This muscle or nerve memory needs to change.
I need to realize that this is life. This is life’s work – what comes up everyday. There is no separate agenda that I have to finish this and get somewhere. There is no where to go. I just have to do what comes my way and do the best that I can.