Taking a break after a course has been hard for me. Towards the end of the course there is so much momentum that I forget about taking breaks. Hours on the computer get stretched.
It was hard for me to a take a break, but I was able to take a three day break doing many different things. I need to remember this while doing a course and especially after completing one. Taking breaks seems to be a really hard thing to do. The fear seems to be that I’ll forget everything. But, that is not true. Even after very long breaks it is easy to pick up things and get back into swing.
Have been doing walks, afternoon naps, meeting neighbourhood dogs. Spoke to some friends and family today after a long hiatus from the phone.
These breaks are also good to switch the mind to think of different things like life, investments, friends etc.
That’s it for now.