Diet Log

B – nimbu paani with two toasts

Idli sambhar

L – rajma chalwal

Till here everything was fine.

Then I had those snacks from social and paid through my nose.

Felt terrible after having fried stuff.

I really need to be careful about what I eat and how much I eat.

Keep it simple and eat less than what you think you need.

D – dal chawal

Feeling okay now.

43 Responses

  1. Breakfast – nimbu paani and butter toast.

    Lunch – khichdi and aaloo gobhi.

    Tea – PB&J

    Dinner – Dal chawal with beans and bundi raita.

    Kulfi.

    Last night I had a stomach infection I think from the social food I ate. I need to be very careful about the food I eat. It can make me feel really bad if I don’t take care.

  2. B – butter toast and nimbu paani

    Poha

    L – dosas (3)
    Kheer

    T – PB&J

    D – thai curry and rice with dumplings
    kheer

    feeling okay. No gas or uneasy feeling.

  3. B – oats pulao and dahi

    L – peeli dal chawal and bhindi
    Kheer

    T – cucumber tomato and cheese sandwich

    D – two wraps with potato wedges
    grapes

    Ate a little too much at dinner. Could have eaten half a wrap less.

  4. B – idle sambhar and coconut chutni

    L – channe chawal

    T – PB&J and squash

    D – Noodle soup and ras malai

    Not much gas, but I think that maybe dairy is not a good idea.

  5. B – uthpam and coconut chutney

    This was very good.

    L – dal chalwal and paneer

    T – grilled cheese

    D – chinese noodles, rice, and chilli paneer

    Stomach feels fine.

  6. B – poha

    L – dosa

    T – PB&J and nimbu paani

    D – burger and potato wedges

    Stomach okay.

  7. B – uthpam and dosa

    L – rajma chawal

    Lot of gas after having them. Till the night.

    T – nothing

    D – potato salad, pasta baked dish and bun

    Mangoes

    Had two anjeers today.

  8. B – uthpams and aaloo with coconut chutni

    L – cholia, chilli paneer and rice

    T – PB&J

    D – peeli dal chawal, rice, bhindi and dahi

    No gas during the day.

  9. B – uthpam

    This is good. It suits me.

    L – aaloo rice and kadhi
    grapes

    T – grilled cheese

    D – two wraps

    Mango ice cream.

  10. B – uthpam

    L – khichdi dahi and kulfi

    got gas afterwards

    T – noodles

    D – summer rolls, dumplings, stir fry and rice

    grapes

  11. B – poha

    L – mutter paneer and rice

    Had gas

    T – PB&J

    Had gas

    D – maggi and then dal chawal

    sawiyan

  12. B – cheese omelette and two toasts

    L – three dosas

    I think I ate too much and that is why I might have had to sleep. I think I need to reduce the quantity of food.

    Ate sawiyan also.

    T – nothing

    D – chicken, potato wedges, and two paneer tomato sandwiches.

    Eating a bit too much. Need to reduce.

  13. B – uthpam and aaloo

    Had khabuza also.

    L – kaale channe chawal

    T – paneer sandwich and nimbu paani

    D – KFC and wraps

    Mango ice cream.

  14. B – pancake and fried egg

    L – khichdi

    D – rice yellow dal and aaloo shimla mirch with raita

    Cakes and icecream

    Was very uncomfortable after KFC last night. Had gas all night.

  15. B – besan roti and dahi

    Mom made this breakfast. It was very tasty and satisfying. The stomach was fine after this. I could have this more regularly.

    L – rice and aaloo tari

    Dessert – cake and ice cream

    T – sandwich

    D – chinese and half onion kulcha

    Grapes and sawiyan

  16. B – 2 dosas with 2 fried eggs

    I could possibly reduce my consumption of high cholesterol foods.

    L – onion kulcha and chilli chicken with gravy.

    D – yellow daal, paneer makhani, chicken makhani and rice.

    Sawiyan after lunch and dinner.

  17. B – uthpam

    L – rajma chawal – was okay today after it. Had a small portion.

    T – sandwich and chips with iced tea

    D – butter paneer with jaun roti and rice with bharta

    Dessert – grapes and mithai from Gobind

  18. Yesterday had some gas with that millet and jaun roti mixture.

    B – uthpam

    L – millet and rajma

    strawberry ice cream

    no gas

    T – sandwich, chips and iced tea

    D – burger, soup, and salad

    cookies ice cream

  19. B – besan roti

    no gas

    L – south India

    some gas

    D – dal chawal bhindi

    no gas

    Had strawberry ice cream also.

  20. B – 4 suji toast

    L – rice and aaloo dahi and 2 besan roti

    no gas

    T – Arjun tea

    D – peeli daal chawal with bhindi

  21. Arjun tea

    B – poha

    L – rice and dal

    ice cream

    no gas

    T – Arjun tea

    D – 3 oats rotis with butter paneer

  22. I was supposed to have the Arjun tea only once a day. Had it only at tea time today.

    Arjun tea

    B – suji toast

    kharbuza

    L – aaloo tari chawal

    T – two butter toasts

    D – fish curry

    grapes

    Dinner was very nice.

  23. Arjun tea

    B – poha

    L – rajma chawal

    T – cucumber sandwich

    D – Chicken patties and bread and some dal chawal

    Getting gas now.

  24. Arjun tea

    B – besan roti

    L – aaloo parontha (2)

    T – two butter toasts

    D – onion kulcha, malai tandoori chicken, sausages and naan

    Kheer also twice :0

    Ate too much today. Need to tone it down tomorrow.

    Not sure what happened today.

  25. B – Poha (whole bowl)

    L – khichdi and mutter paneer

    T – two butter toasts

    D – onion kulcha, naan, and butter chicken

    Strawberry ice cream

  26. B – scrambled eggs and toast

    L – white channe chawal with mutter paneer

    grapes

    T – nothing

    D – meatloaf, bread, salad, nachos

    Doughnut

  27. Arjun tea

    B – besan roti

    L – channe chawal, dal, kaali tori

    T – large sandwich, iced tea, and chips

    D – roast chicken, bread, and pasta

    Stomach has been fine for the past few days.

  28. Arjun tea

    Success was good

    B – besan roti

    L – onion kulcha, naan, chicken, and gravy

    D – pizza and chicken kabab, salad

    Mango

  29. Arjun tea

    B – besan roti

    L – rajma and chicken kabab

    T – salami sandwich

    D – naan and dal with chicken

    Had too much chicken today. Need to tone it down.

    Had ice cream after dinner.

  30. Arjun Tea

    B – omlette toast and khabuza

    L – rajma, naan, rice, soya bean nugget sabzi

    D – dal chawal, and tinda phulka (was very tasty)

    Had roti today.

    Then mango.

    Am getting some gas. I need to tone down my diet. Have started eating everything in site. Probably because I was so tired today.

  31. Arjun tea

    B – poha

    L – paneer and rice

    T – two jam and toast

    D – Two ham sandwiches and then mango with strawberry ice cream

    I had some gas last night after roti. Not too much. I have started eating many different things and mixing many different things. Do not have a lot of discipline in my diet right now.

  32. Arjun tea

    One box of Arjun tea is finished.

    B – ham sandwich and besan roti

    L – rice and some tari waali sabzi

    D – butter chicken, daal, tandoori roti, and naan

    Mango

  33. Arjun tea

    B – fried egg and toast

    L – butter chiken, naan, roti and teende

    Stomach was okay.

    D – chicken burgers, salad, bok choy

    Cake and ice cream

  34. Arjun tea

    B – poha

    L – rajma chawal

    D – malai tandoori and onion kulcha

    mango

  35. Arjun tea.

    B – poha

    L – khichdi and dal and bhindi

    T – arjun tea

    D – palak paneer, rice, and roti.

    mango

    chocolate

    No gas feeling fine.

  36. Arjun tea

    B – melon and cucumber sandwich

    L – forgot

    T – milk with liquid shilajit

    D – pasta with chicken

    strawberry and mango ice cream

  37. Arjun tea

    B – dahi ke paronthe

    L – goldies (shahi paneer, kofte, naan, tandoori roti)

    T – milk with Brahm ghrith

    D – Roti, aaloo gobhi (from sec 8 dhaba), dal, mutter paneer and rice

    Have eaten too much.

    Had mango also.

    Feeling fat. I hope I can do better tomorrow.

  38. Arjun tea

    Melon
    B – Fried egg and toast

    L – rice with mutter paneer

    T – shilajit (liquid) with milk

    D – chicken and bread with baked vegetables and salad

    Mango

    Feeling fine.

    My stomach has been fine for the past few days. Despite eating all sorts of food.

  39. Arjun tea

    Melon

    B – Dahi ke paronthe

    L – rice with peeli daal and bhindi

    T – milk with medicated ghee and honey (elaichi and daal chini)

    D – pasta, roti and teende

    I ate vegetarian today. I hope to eat more veg. God please guide me in the right direction.

    Thank you.

  40. Milk with Bhrahm ghrith.

    B – besan roti

    L – dont remember

    T – milk with brahm ghrith

    D – onion kulcha, lachha parontha, and malai kofta.

    Very good dinner.

    Mango.

    Stomach is fine.

    Had a bit of gas after having milk, but with success it was fine.

  41. Milk with Kottakkal ghee.

    B – besan roti

    L – Roti and malai kofta

    Very good homemade kulfi.

    T – Milk with bhrami ghrith and butter toast

    D – Rice, yellow daal, salad, and dahi.

    Lichi.

    Had some gas today after having milk. Need to have some ajwain after having milk tomorrow and see the effect.

  42. B – milk with Kottakkal medicated ghee

    L – Tandoori aaloo naan with raita

    T – Tandoori aaloo roti and milk

    D – roti, rice, and palak paneer.

    Mango.

    Had ajwain after milk it helped a little bit, but there was still gas.

    Had that new medicine, but there was still gas.

  43. B – milk with Kottakkal medicated ghee
    Oats chilla – 2

    L – Tandoori aaloo naan with dahi

    T – milk with Kottakkal medicated ghee and shilajit

    D – veggies, pasta, salad

    Gur

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