Diet Log

B – nimbu paani with two toasts

Idli sambhar

L – rajma chalwal

Till here everything was fine.

Then I had those snacks from social and paid through my nose.

Felt terrible after having fried stuff.

I really need to be careful about what I eat and how much I eat.

Keep it simple and eat less than what you think you need.

D – dal chawal

Feeling okay now.

23 thoughts on “Diet Log”

  1. Breakfast – nimbu paani and butter toast.

    Lunch – khichdi and aaloo gobhi.

    Tea – PB&J

    Dinner – Dal chawal with beans and bundi raita.

    Kulfi.

    Last night I had a stomach infection I think from the social food I ate. I need to be very careful about the food I eat. It can make me feel really bad if I don’t take care.

  2. B – butter toast and nimbu paani

    Poha

    L – dosas (3)
    Kheer

    T – PB&J

    D – thai curry and rice with dumplings
    kheer

    feeling okay. No gas or uneasy feeling.

  3. B – oats pulao and dahi

    L – peeli dal chawal and bhindi
    Kheer

    T – cucumber tomato and cheese sandwich

    D – two wraps with potato wedges
    grapes

    Ate a little too much at dinner. Could have eaten half a wrap less.

  4. B – idle sambhar and coconut chutni

    L – channe chawal

    T – PB&J and squash

    D – Noodle soup and ras malai

    Not much gas, but I think that maybe dairy is not a good idea.

  5. B – uthpam and coconut chutney

    This was very good.

    L – dal chalwal and paneer

    T – grilled cheese

    D – chinese noodles, rice, and chilli paneer

    Stomach feels fine.

  6. B – uthpam and dosa

    L – rajma chawal

    Lot of gas after having them. Till the night.

    T – nothing

    D – potato salad, pasta baked dish and bun

    Mangoes

    Had two anjeers today.

  7. B – uthpams and aaloo with coconut chutni

    L – cholia, chilli paneer and rice

    T – PB&J

    D – peeli dal chawal, rice, bhindi and dahi

    No gas during the day.

  8. B – uthpam

    This is good. It suits me.

    L – aaloo rice and kadhi
    grapes

    T – grilled cheese

    D – two wraps

    Mango ice cream.

  9. B – uthpam

    L – khichdi dahi and kulfi

    got gas afterwards

    T – noodles

    D – summer rolls, dumplings, stir fry and rice

    grapes

  10. B – cheese omelette and two toasts

    L – three dosas

    I think I ate too much and that is why I might have had to sleep. I think I need to reduce the quantity of food.

    Ate sawiyan also.

    T – nothing

    D – chicken, potato wedges, and two paneer tomato sandwiches.

    Eating a bit too much. Need to reduce.

  11. B – uthpam and aaloo

    Had khabuza also.

    L – kaale channe chawal

    T – paneer sandwich and nimbu paani

    D – KFC and wraps

    Mango ice cream.

  12. B – pancake and fried egg

    L – khichdi

    D – rice yellow dal and aaloo shimla mirch with raita

    Cakes and icecream

    Was very uncomfortable after KFC last night. Had gas all night.

  13. B – besan roti and dahi

    Mom made this breakfast. It was very tasty and satisfying. The stomach was fine after this. I could have this more regularly.

    L – rice and aaloo tari

    Dessert – cake and ice cream

    T – sandwich

    D – chinese and half onion kulcha

    Grapes and sawiyan

  14. B – 2 dosas with 2 fried eggs

    I could possibly reduce my consumption of high cholesterol foods.

    L – onion kulcha and chilli chicken with gravy.

    D – yellow daal, paneer makhani, chicken makhani and rice.

    Sawiyan after lunch and dinner.

  15. B – uthpam

    L – rajma chawal – was okay today after it. Had a small portion.

    T – sandwich and chips with iced tea

    D – butter paneer with jaun roti and rice with bharta

    Dessert – grapes and mithai from Gobind

  16. Yesterday had some gas with that millet and jaun roti mixture.

    B – uthpam

    L – millet and rajma

    strawberry ice cream

    no gas

    T – sandwich, chips and iced tea

    D – burger, soup, and salad

    cookies ice cream

  17. B – besan roti

    no gas

    L – south India

    some gas

    D – dal chawal bhindi

    no gas

    Had strawberry ice cream also.

  18. B – 4 suji toast

    L – rice and aaloo dahi and 2 besan roti

    no gas

    T – Arjun tea

    D – peeli daal chawal with bhindi

  19. I was supposed to have the Arjun tea only once a day. Had it only at tea time today.

    Arjun tea

    B – suji toast

    kharbuza

    L – aaloo tari chawal

    T – two butter toasts

    D – fish curry

    grapes

    Dinner was very nice.

  20. Arjun tea

    B – poha

    L – rajma chawal

    T – cucumber sandwich

    D – Chicken patties and bread and some dal chawal

    Getting gas now.

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