Dr. Sood prescribed this sachet today called El Melatonin. It is supposed to help with sleep.
Melatonin is a derivative of serotonin. This is produced in the pineal gland.
Pineal melatonin synthesis and circulating melatonin levels are highest at night.
Melatonin is involved in regulating circadian rhythms. Rising melatonin levels are associated with a lower BP.
Acts as anti oxidant as well.
Will do more research on this later.