I think the mantras have manifested in the form of the ayurvedic medicine.
I am also going for my morning walk, evening walk, and with with kids. I went for a bike ride with them also.
The diet in the house has become a lot better also. I am forced to be veg for one month.
Mom herself suggested that we have the ghiya soup and rice lunch today.
I think the mantras are having good effect.
I also lay down on my stomach to reverse the arch of the back when I do the prayers. I think this helps the back from the day of sitting along with the walks.