Intermittent Fasting and Keto- Overview

Keto Diet Playlist

Keto and Intermittent Fasting Playlist

Dr. Berg Video

Intermittent fasting and keto

Key Points

Need more fats.

Need more potassium.

Have to reverse insulin resistance.

May experience constipation. Increase potassium.

If you get fatigue, then you have low salt. Add sea salt.

You need 1 tea spoon of sea salt every single day.


Slowly graduate to two meals per day.

Only have breakfast when you are hungry.

Don’t eat unless you’re hungry.


High Uric Acid

Pain in the lower back and kidney region. You will have to use more lemon juice.

Apple cider vinegar also helps. Drink a table spoon with water. Drink with meals.

If you cheat, you will crave more carbs.

The two meals you’re having make sure they are good meals. Nutrient dense. Not low calorie.

3-6 ounces of protien.

Unlimited vegetables.

Rest is fat.


Thyroid

We are eating less, but we are keeping the calories high.

The need for thyroid hormones goes down.

Thyroid does not have to work as hard when you’re doing intermittent fasting and keto.


Cholesterol

If you eat less, your body makes more cholesterol.

The high insulin creates the inflammation and destruction of arteries. This is the real problem.

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