Need to have milk at night

I just realized after so much time that gas at night is due to the stomach being empty. I should have a cup of milk 30 mins before going to sleep especially if I am going to stay up a bit late.

Last night I went to sleep later. Have woken up with less energy. It is quite hot as well.

This was a good idea to write my thoughts in the morning as well. Feeling quite different at night. Feeling comfortable. Felt comfortable throughout the day due to the Dr. Chauhan medicine. Really thankful I went that day to him and waited 5 hours. Worth it.

Good day. Did a walk, took Miles for a walk, no bike ride with kids.