August 10th 2021 - Mom had a panic attack


Day was fine, but mom had an anxiety bout and a panic attack. Gave the the medication I knew, but have made an appointment for her with Dr. Rashmi for tomorrow.

Diet Info

Was Vegetarian?

Breakfast: Uthpam
Mid Morning Snack: N/A
Lunch: Roti dal mixed veg
Lunch Desert: saunf
Dinner: Pasta, salad, chicken, mushrooms
Dinner Desert: saunf
Diet General Thoughts

Going fine. Am trying to skip tea. The craving for sugar is kicking in. Let's see how this goes. Thanks to leaving nexito and roseday I am feeling more normal. Not eating constantly is starting to be an option atleast.


Started the max react course.
Courses Done
Max React

General Thoughts

Fine day. Felt relaxed and I was able to pass the day comfortably. Given that I have not had nexito in a couple of days. Got very nice sleep before lunch also. Was still tired. Could not do much studying or any computer work, but got started with the React course again.

Ayurvedic Medicines

Afternoon Nap?


Energy Level

Was not able to do even close to a full day's work. Given my usual state was comfortable with the homeopathic medicine.

Sleep Quality

Slept well last night. I think the RS worked well. Along with the other things.