August 15th 2021 - Buglie Massi and Mansher Came to Visit


Buglie massi, kamal massi, Mira and Mansher came to visit in the evening. It was nice. I went to KalSeng for dinner alone and waited for half an hour for the table. Ate like crazy.

Diet Info

Was Vegetarian?

Mid Morning Snack: N/A
Lunch: paneer, roti, and madra
Dinner: bimbimbap, rice and lemon honey chicken
Diet General Thoughts

Eating too much at dinner. My hope is that this will naturally come down. By the time dinner comes around I am so famished in my mind that I want to have a really solid meal. The meal at home does not seem enough. That is why I feel like going to KalSang to eat bibimbap.


Have not done Max react. I want to do it now.
Courses Done
Rank Math from you tube video

General Thoughts

  • Had ashwagandha rishtha after many days. Actually had it to improve success.
  • Have been struggling with it since I started this intermittent fasting.
  • Worked on rank math today.
  • Did not sleep well last night. Slept through the night, but the sleep was not deep. That is why I was tired after lunch today and went to sleep. Got up at 5 pm or later. Then worked on Stella's rank math work for about an hour.
  • Then went to give rotis to the dogs.

Ayurvedic Medicines

Had ashwagandha rishth after many days.

Started having lasuna. It has respiratory benefits (spoke to Sudip mama in the morning.)

Had primrose oil also along with vitamin c and b.

Today was the day for selenium 200 CH. I am taking this based on the video of Dr. Berg. He also said to take fulvic acid (shilajit) but I have not taken that in a few days. Will take that tomorrow as well. He also talked about taking zinc. I took that as a part of the antoxid Dr. Reddy medicine.

Took 1/2 tea spoon of triphala in the morning and taking another 1/2 at night. Let's see how that works.

Afternoon Nap?


Energy Level

Energy level was fine, but I did not sleep well last night. Slept very well the previous night. Have to narrow down on what I did that night. My hunch is the two drops of Ignitia Amara 200 CH. I am going to take them today. Let's see.

Sleep Quality

Was not as good as the sleep the night before. Let's see how tonight goes.

A good find was that Dr. Rashmi's medicine worked well to give mom restfull sleep. That was amazing.

I want to book an appointment with her. I have noted down a lot of my symptoms.

Not sure what I'm waiting for. I can't rule out Dr. Nanda's medicine either.

I am feeling better. I am not sure if Dr. Nanda's medicine is playing a role in that or not.