August 20th 2021 - Learned think or swim from Sahay / Studied a good amount of React

Summary

Good day.

Went for a 4 KM walk and gave rotis to some new dogs.

Stomach is paining and now it is clear that it is due to the iron supplements. I must look into the homeopathic iron supplement.

Diet Info

Was Vegetarian?

No.
Breakfast:
Mid Morning Snack: N/A
Lunch: arbi and chicken and roti with daal
Dinner: palak panner and roti with cabbage
Diet General Thoughts

Going fine. Need to make dinner lighter and at some point earlier.  Right now just adjusting to the current intermittent fasting which is getting a lot better.

Learning

Went well. Finished module 5 I think. This was related to state.
Courses Done
Max React

General Thoughts

Not a lot of client work today. Just did some work for Stella in the morning. Elementor templates, shortcodes and forms.

Got sleep in the afternoon. After the sleep was feeling a bit hung over.

Ayurvedic Medicines

Got more medicines like the hair medicine. Will have it for the next three months to see if it reduces hair fall.

Got Vitamin E oil and some other multi vitamins.

Ate a lighter and vegetarian dinner. Don't feel like eating more non veg.

Afternoon Nap?

Yes

Energy Level

6
Sedentary stuff was fine. But was feeling hungover after the afternoon nap.

Sleep Quality

Slept late, but quality was fine.

Weight