August 30th 2021 - Consult with Tommy / Richfeel visit

Summary

Had an online consult with Tommy. He lives in Colorado and has a beautiful container home that he rents.

Will hopefully do some work for him.

Diet Info

Was Vegetarian?

No.
Breakfast:
Mid Morning Snack: N/A
Lunch: bhindhi, aaloo baingan, roti
Dinner: tuna subway footlong
Diet General Thoughts

Going fine.

Learning

Did a little bit. Rendered the list. Will do some more.
Courses Done
Max React

General Thoughts

Starting richfeel today. The itching was bad so I went to them to get to the bottom of it. Have got medicine for 21 days. Let's see.

Need to get my iron up in the next 3 months.

  • Will have gud
  • Will have anar juice
  • Will try and find beet juice
  • Will also have some amla (I am having the Himalaya amla supplement right now)
  • Will have garlic at lunch as well

Ayurvedic Medicines

Amla

Neem

Lassun

Afternoon Nap?

Yes

Energy Level

6
Dont have too much energy but doing fine.

Sleep Quality

Was not that good at night. In the afternoon I slept well.

Weight

78