August 9th 2021 - Great afternoon sleep with Rauwolfia Serpentina MT

Summary

Dad came back from Jallandhar as well.

Diet Info

Was Vegetarian?

No.
Breakfast: Patty
Mid Morning Snack: N/A
Lunch: Thugpa and some other stuff
Tea: Croissant
Dinner: Egg sandwich, bhindi and khichdi
Dinner Desert: saunf
Diet General Thoughts

Still felt like eating outside food. Need to reduce quantity. Will continue to try to do the intermittent fasting.

Learning

Courses Done
No data was found

General Thoughts

Good day. Tried the Rauwolfia Serpentina MT with good effect.

No studies. Very tired. Feel exhausted.

Ayurvedic Medicines

Afternoon Nap?

Yes

Energy Level

6
Was exhausted. But with the good afternoon nap felt better and then went for a walk.

Sleep Quality

Last night was quite a night. I got sleep throughout the night, but I also had that feeling that the mind was working and I was tired in the morning. So had Rauwoflia Serpentina in the afternoon for a nap and felt much better.

Weight