July 1st 2021 - Email interaction with the NuCamp Advisor

Summary

Had the first email interaction with the NuCamp Advisor.

Went for a run today and had an emergency. Worked on the client form and enjoyed it.

Diet Info

Was Vegetarian?

Yes.
Breakfast: cucumber sandwich with cream and cheese
Mid Morning Snack: coconut water
Lunch: paneer roti and aaloo roti
Lunch Desert: saunf
Tea: PB&J and ruafza
Dinner: Naan and paneer
Dinner Desert: Mango
Diet General Thoughts
Eating too much. I have started eating fast as well. One good thing is that i am not forcing myself into any mould. I eat non-veg occasionally, but try and remain veg on most days.

Learning

No courses done today. Worked on a client project in Wordpress.
Courses Done
No data was found

General Thoughts

  • Slept in the afternoon
  • Had an emergency during the run
  • Have started having fish oil regularly
  • Need to find a Vitamin D supplement that also has Vitamin K and magnesium
  • Worked on the client (David) form project and enjoyed it
  • No studying today
  • Needed to have Sarpgandhvati last night and was pretty hung over because of that
    • But, would not have been able to sleep properly without that was very hyper

Ayurvedic Medicines

Afternoon Nap?

Yes

Energy Level

6
Was not able to do much today because of the hangover from Sarpgandhavati. Was able to run well. Was able to do financial stuff well.

Sleep Quality

Weight