July 22nd - Very Relaxed Day


Last night I slept well after having n 10mg for 10 days and two medhya vatis at night. Even today throughout the day I was very relaxed. I slept in the afternoon as well. I am mentally tired after working a lot yesterday.

Diet Info

Was Vegetarian?

Breakfast: uthpam
Mid Morning Snack: pear
Lunch: dal and naan
Lunch Desert: saunf
Tea: cucumber sandwich
Dinner: ghiya, kofta and roti
Dinner Desert: saunf
Diet General Thoughts
Going well. Reducing sugar.


Was working on learning how to build a mockup of a website. Will continue the course and build a mockup tomorrow and day after.
Courses Done
Chris Websites Course Photoshop

General Thoughts

  • Having tagar and medhya vati
  • Started having ashwagandha power from today with water
  • Slept well in the afternoon

Ayurvedic Medicines

Dr. Sharma Ashwagandha powder twice a day with water Tagar Medhya vati at night Lasun cholesterol medicine Also having arks Punarnava Khoon safi Gajwan

Afternoon Nap?


Energy Level

Very relaxed, but did not want to do anything. Studied well, but for a short time in the earlier half of the day.

Sleep Quality

Good sleep quality last night and today during the afternoon as well. I think this is due to the nexito increase. It helps me sleep better. I will have to find a balance and slowly withdraw from it.