July 22nd - Very Relaxed Day

Summary

Last night I slept well after having n 10mg for 10 days and two medhya vatis at night. Even today throughout the day I was very relaxed. I slept in the afternoon as well. I am mentally tired after working a lot yesterday.

Diet Info

Was Vegetarian?

Yes.
Breakfast: uthpam
Mid Morning Snack: pear
Lunch: dal and naan
Lunch Desert: saunf
Tea: cucumber sandwich
Dinner: ghiya, kofta and roti
Dinner Desert: saunf
Diet General Thoughts
Going well. Reducing sugar.

Learning

Was working on learning how to build a mockup of a website. Will continue the course and build a mockup tomorrow and day after.
Courses Done
Chris Websites Course Photoshop

General Thoughts

  • Having tagar and medhya vati
  • Started having ashwagandha power from today with water
  • Slept well in the afternoon

Ayurvedic Medicines

Dr. Sharma Ashwagandha powder twice a day with water Tagar Medhya vati at night Lasun cholesterol medicine Also having arks Punarnava Khoon safi Gajwan

Afternoon Nap?

Yes

Energy Level

6
Very relaxed, but did not want to do anything. Studied well, but for a short time in the earlier half of the day.

Sleep Quality

Good sleep quality last night and today during the afternoon as well. I think this is due to the nexito increase. It helps me sleep better. I will have to find a balance and slowly withdraw from it.