July 23rd 2021 - Went for a run

Summary

Went for a run today. Also had some mithai. Trying to reduce sugar.

Diet Info

Was Vegetarian?

Yes.
Breakfast: poha
Mid Morning Snack: coconut water
Lunch: roti and sabzi
Lunch Desert: saunf
Tea: Patty and tea
Dinner: Naan and karela with chilli paneer
Dinner Desert: saunf
Diet General Thoughts
No sugar. Need to keep it that way.

Learning

Learning is going well. I thought I would just do a mock up of the real estate site, but I have been doing this course to try and learn how to do a mock up in Photoshop. Chris' course is great. I got some great practice with doing basic stuff in Photoshop. This was an essential tool I was missing for a while. Will work on this course tomorrow to finish the website that Chris is teaching in this section. After that I should be able to create a basic mockup of the real estate site.
Courses Done
Chris Barin Web Design Photoshop

General Thoughts

  • Did some work for Stella at night. Thanks to her I get some other messages on Fiverr as well. I have not been able to convert many of them to customers, but slow and steady is the way to go.
  • Had mithai today. Feeling okay.
  • Spent the day working on the Photoshop course and learning how to design a website on Photoshop. It was fun, but I kept getting tired. I need to realize I have to go at my own pace.
  • Trying to eat healthy and quit sugar.
  • Slept in the afternoon. Very good sleep. Sleep last night was also good.

Ayurvedic Medicines

Afternoon Nap?

Yes

Energy Level

7
Was okay. Not too much energy. Generally feeling slow and relaxed.

Sleep Quality

Sleep was good last night. I slept in the afternoon also. I had two medha vati last night. I think that makes a difference.

Weight