July 23rd 2021 - Went for a run


Went for a run today. Also had some mithai. Trying to reduce sugar.

Diet Info

Was Vegetarian?

Breakfast: poha
Mid Morning Snack: coconut water
Lunch: roti and sabzi
Lunch Desert: saunf
Tea: Patty and tea
Dinner: Naan and karela with chilli paneer
Dinner Desert: saunf
Diet General Thoughts
No sugar. Need to keep it that way.


Learning is going well. I thought I would just do a mock up of the real estate site, but I have been doing this course to try and learn how to do a mock up in Photoshop. Chris' course is great. I got some great practice with doing basic stuff in Photoshop. This was an essential tool I was missing for a while. Will work on this course tomorrow to finish the website that Chris is teaching in this section. After that I should be able to create a basic mockup of the real estate site.
Courses Done
Chris Barin Web Design Photoshop

General Thoughts

  • Did some work for Stella at night. Thanks to her I get some other messages on Fiverr as well. I have not been able to convert many of them to customers, but slow and steady is the way to go.
  • Had mithai today. Feeling okay.
  • Spent the day working on the Photoshop course and learning how to design a website on Photoshop. It was fun, but I kept getting tired. I need to realize I have to go at my own pace.
  • Trying to eat healthy and quit sugar.
  • Slept in the afternoon. Very good sleep. Sleep last night was also good.

Ayurvedic Medicines

Afternoon Nap?


Energy Level

Was okay. Not too much energy. Generally feeling slow and relaxed.

Sleep Quality

Sleep was good last night. I slept in the afternoon also. I had two medha vati last night. I think that makes a difference.