July 31st 2021 - Terrible Day - Selenium

Summary

Felt terrible today. Was really uncomfortable. In the evening met Dr. Bhambri.

Diet Info

Was Vegetarian?

Yes.
Breakfast:
Mid Morning Snack: N/A
Diet General Thoughts
N/A

Learning

Courses Done
No data was found

General Thoughts

  • Possible iron deficiency
  • Started taking selenium homeopathic medicine
  • Dr Berg:
    • Selenium
    • Zinc 30 mg
    • 40,000 IU of Vitamin D

The big discovery of today was Selenium. I was really in a bad way and Selenium made the day much better.

Ayurvedic Medicines

Afternoon Nap?

Yes

Energy Level

Sleep Quality

Fine. Slept with two sarpgandha vatis.

Weight