Need to increase it to around 500 at least. Will start looking for an overall multi vitamin as well. Will check out the GNC store.
Breakfast: Cream toast and uthpam with coconut chutni
Mid Morning Snack: Coconut malai and water
Lunch: dal chalwal bhindi
Lunch Desert: Ice cream
Tea: Cream toast
Dinner: Wrap and burrito bowl
Dinner Desert: kulfi
Diet General Thoughts
Going well, but there is a craving for sweet things. I have not had milk for the last few days. Maybe tomorrow I will try a cold milk badam.
Not studying much. In my mind now I will start studying when the bootcamp starts. Doing photoshop to decompress till then.
Photoshop Chris Barin
Bhakti's Vitamin D if fine
She need Vitamin B12
I need to increase both D and B12
Will look into taking D twice of thrice a week and see how that goes
Did a little bit of the photoshop course
Spent some time on the site and added a few projects
There was a message on Fiverr from a prospective client. This time it has taken time for this message to come. Happy that it is here.
Cod liver oil.
There is an Ayurvedic multi vitamin that Dr. Sharma has given along with a calcium and vitamin D supplement.
Was tired today. When I lifted a table up the stairs with Bhakti I realized how tired I was. Really need about 3 times more energy than I have. Sleep in the afternoon was good and on waking I did not feel bad. Went for a run that was fine.