July 4th 2021 - Got GNC Multi Vitamin

Summary

Felt good today.

Have written more details here:

Diet Info

Was Vegetarian?

Yes.
Breakfast: Upma
Mid Morning Snack: Coconut malai and water
Lunch: Khichdi and dal ke paronthe with dahi
Lunch Desert: elaichi
Tea: Cream toasts 2
Dinner: Couscous, baked dish, bread, veggies
Dinner Desert: Mango
Diet General Thoughts
Keep mixing things up. Don't have the same thing everyday. Keep a day of the week where you have a different type of grain as well along with wheat and rice. One day for non veg is fine if you feel the need.

Learning

Just taking it easy. I think I am just relaxing with this Photoshop course before I start with the bootcamp.
Courses Done
Chris Barin Photoshop

General Thoughts

  • Day 1 for multi vitamin
  • Day 2 for B12 supplement
  • Did the dog roti upai
  • Slept in the afternoon
  • Woke up fine - not to hungover
  • Sent the list of Ayurveds to Gurjot chachi

Ayurvedic Medicines

Dr. Sharma Had the Dr. Chauhan immunity medicine to finish it Started vitamin D on alternate days - the 5000 IU Started multivitamin today also Started B12 yesterday Gave B12 to Zara also

Afternoon Nap?

Yes

Energy Level

7
Good energy day. Need more to power through the day comfortably. Had to sleep in the afternoon.

Sleep Quality