July 8th 2021 - Low T Test Result and Second Dose of 60K Vitamin D

Summary

Details here: https://tjkhara.com/low-t-discovered/

This was the second day I had vitamin D 60,000 IUs and did not have to sleep in the afternoon. This happened on the first dose as well.

Diet Info

Was Vegetarian?

Yes.
Breakfast: cream toast
Mid Morning Snack: N/A
Lunch: aaloo tari rice and tandoori roti
Lunch Desert: plum
Tea: cream toast
Dinner: burgers
Dinner Desert: saunf
Diet General Thoughts
Going fine. Happy to be veg.

Learning

Going okay. Trying to help people on the slack channel. Did not study for two hours.
Courses Done
Brad Traversy Bootstrap
Chris Barin Photoshop

General Thoughts

Details here: https://tjkhara.com/low-t-discovered/

Have also discovered that vitamin D supports testosterone levels. So maybe improving this will help that as well.

Ayurvedic Medicines

Dr. Sharma Added mag phos biochem salt Added ashwagandha Dabur capsules Also started having the few remaining Dr. Chauhan medicines

Afternoon Nap?

No

Energy Level

6
Did not have to sleep but still felt like crap through the day.

Sleep Quality