June 12th Saturday - First Day of Sector 27 Ayurvedic Medicines

Summary

Diet Info

Was Vegetarian?

Yes.
Breakfast: besan roti, had brahmrasayana before that
Mid Morning Snack: N/A
Lunch: mushroom and roti caused gas after lunch
Lunch Desert: lichi
Tea: two butter toast
Dinner: Veg sandwich, pasta, mango
Dinner Desert: mango
Diet General Thoughts
N/A

Learning

Good learning day. Only did one thing, but enjoyed it and did it at a nice pace. Need to be okay with doing something every other day or just one or two days a week. I will try and do photoshop tomorrow.
Courses Done
Brad Schiff WP Dev

General Thoughts

Last night something amazing happened. I was struggling with sleep till 1 am. I had vayu pain also. For vayu pain I took vat ganj ankush ras and for getting sleep I took sarpgandha vati two tablets. I got very good sleep.

I had a hangover of the medicine in the morning as I got to know later it is only an sos medicine. But, at least it is better than the allopathic sleeping pill that leaves a person very dazed till the next day.

I learned today that oiling is very important for a person suffering from a vat dosh. I should continue to put malkangini oil in my nose twice a day. I should continue with ghee in milk. 

Put oil in your hair as much as you can.

I have also started body maalish today and it feels good.

Right now I am having Dr. Chauhan's medicine along with the sector 27 medicine. I will continue like this till I finish Dr. Chauhan's medicine. Let's see what happens after that.

I need to stop having stale food and mirchi waala food.

Avoid potato, kadhi, rajma etc.

Eat slowly and dont drink water 30 mins before or after a meal.

Need to do research on reducing the pit dosh in the body also. I think that is causing the excessive sleeping in the afternoon. This should also get better as I continue to reduce Nexito of the year.

Need to go slow and steady and need to find ayurvedic medicines and practices that can help me with this transition.

Sarpgandha vati really helped with the tightness in the head and on the right side of the body.

Ayurvedic Medicines

Started Sector 27 Dr. Sharma's medicines today. There is a new sleep medicine. Going to now regularly have saraswata risht and ashwagandha risht. There is a multi vitamin and a male support formula replacement as well. Got a new medicine called medha vati as well. Let's see the effect of that.

Afternoon Nap?

Yes

Energy Level

8
Good day. Was energetic throughout the day. Had to sleep in the afternoon. Went for a run with Bhakti. It was nice. My pit dosh is causing a lot of tiredness.

Sleep Quality