Last night something amazing happened. I was struggling with sleep till 1 am. I had vayu pain also. For vayu pain I took vat ganj ankush ras and for getting sleep I took sarpgandha vati two tablets. I got very good sleep.
I had a hangover of the medicine in the morning as I got to know later it is only an sos medicine. But, at least it is better than the allopathic sleeping pill that leaves a person very dazed till the next day.
I learned today that oiling is very important for a person suffering from a vat dosh. I should continue to put malkangini oil in my nose twice a day. I should continue with ghee in milk.
Put oil in your hair as much as you can.
I have also started body maalish today and it feels good.
Right now I am having Dr. Chauhan's medicine along with the sector 27 medicine. I will continue like this till I finish Dr. Chauhan's medicine. Let's see what happens after that.
I need to stop having stale food and mirchi waala food.
Avoid potato, kadhi, rajma etc.
Eat slowly and dont drink water 30 mins before or after a meal.
Need to do research on reducing the pit dosh in the body also. I think that is causing the excessive sleeping in the afternoon. This should also get better as I continue to reduce Nexito of the year.
Need to go slow and steady and need to find ayurvedic medicines and practices that can help me with this transition.
Sarpgandha vati really helped with the tightness in the head and on the right side of the body.