Tajeshwar Singh Khara
N Reduction Log
June 16th 2021 - 15,000 IU Vitamin D (Felt good)
July 16, 2021
Documented Vitamin D levels here:
15,000 IU Vitamin D
Vitamin D 15,000 IU – good result
Breakfast: Two fried eggs
Mid Morning Snack: Fruit
Lunch: Rajma chawal
Lunch Desert: saunf
Dinner: Kamal kakdi paneer and roti
Dinner Desert: saunf and cake
Diet General Thoughts
Going well. I am eating to my heart's content. Happy to be veg. Getting energy from Vitamin D.
Enjoying the Marcelo WP course. With this new energy I feel like studying more.
Studied wordpress Marcelo. Good course.
Had energy in the second half of the day.
M yesterday. Not good.
Went for a bike ride with Zara. Was fun.
Dr Sharma + Dr Chauhan. Had only one Patanjali last night with fine sleep. Going to try and have none tonight.
Good energy after having 15,000 IU in the second half of the day. 10,000 was not enough.