June 16th 2021 - 15,000 IU Vitamin D (Felt good)

Summary

Documented Vitamin D levels here:

Vitamin D 15,000 IU – good result

Diet Info

Was Vegetarian?

Yes.
Breakfast: Two fried eggs
Mid Morning Snack: Fruit
Lunch: Rajma chawal
Lunch Desert: saunf
Tea: Omlette
Dinner: Kamal kakdi paneer and roti
Dinner Desert: saunf and cake
Diet General Thoughts
Going well. I am eating to my heart's content. Happy to be veg. Getting energy from Vitamin D.

Learning

Enjoying the Marcelo WP course. With this new energy I feel like studying more.
Courses Done
Marcelo WP

General Thoughts

  • Studied wordpress Marcelo. Good course.
  • Had energy in the second half of the day.
  • M yesterday. Not good.
  • Went for a bike ride with Zara. Was fun.

Ayurvedic Medicines

Afternoon Nap?

No

Energy Level

8
Good energy after having 15,000 IU in the second half of the day. 10,000 was not enough.

Sleep Quality

Weight