June 23rd 2021

Summary

Day after 5mg N. Went fine. Slept in the afternoon, but woke up by 5:30 pm. Studied photoshop the whole day. It is interesting and providing me with a good break from anything coding. Let’s see when my mind becomes ready to go back.

Diet Info

Was Vegetarian?

Yes.
Breakfast: besan roti
Mid Morning Snack: mango
Lunch: karela (forgot)
Lunch Desert: saunf
Tea: two butter toast
Dinner: paneer, roti, rice, dal and ghee
Dinner Desert: saunf
Diet General Thoughts
Had the risths at night. Added dashmool rishth also. Diet going fine. I could eat slower. Not having desserts.

Learning

Going fine. Photoshop is providing a good break and change. The mind is tired of doing coding right now.
Courses Done
Chris Barin Photoshop Both Courses

General Thoughts

Good day. Went for a long walk. Weather is humid and hot.

Rest of the day was normal. Spoke to Bhakti's mom and dad. They have moved into their new apartment. Her mom looked happy.

Need to figure out how to absorb more vitamin D in my body.

Ayurvedic Medicines

Afternoon Nap?

Yes

Energy Level

6
I realized that I get tired pretty quickly. After about one hour of studying I need to go do something else. I can only study for about 2-3 hours per day. Anything more than that I get tired.

Sleep Quality

Weight