June 24th 2021

Summary

Vitamin D deficiency detected. My level is 18. Healthy should be above 30. I need to get it up. Had one of mom’s 60,000 IU capsules. Having the ayurvedic medicine for calcium and D. Will get seven seas tomorrow as well.

Diet Info

Was Vegetarian?

Yes.
Breakfast: uthpam and coconut chutni
Mid Morning Snack: mango and coconut water
Lunch: aaloo tari and rice
Lunch Desert: saunf
Tea: two butter toasts
Dinner: butter paneer and roti
Dinner Desert: mangoes and saunf
Diet General Thoughts
Going well. Need to eat a little less and a little slowly. I slipped up on dessert, but need to keep mixing things up.

Learning

Going well. Started enjoying photoshop.
Courses Done
Chris Barin Photoshop Web Design

General Thoughts

Day was good, but slept for 3 hours. Vitamin D is not getting processed by the body. Need to start sitting in the sun regularly.

 

Ayurvedic Medicines

Dr. Sharma and finishing some Dr. Chauhan medicines. I might continue the AIMIL medicine that is a multi vitamin.

Afternoon Nap?

Yes

Energy Level

6
Had to sleep in the afternoon for 3 hours. Can only study for short bouts.

Sleep Quality