June 25th 2021 - Tried the Khaskhas milk

Summary

Today the Dezire was services and tried the Khaskhas milk. Let’s see the effect.

Diet Info

Was Vegetarian?

Yes.
Breakfast: uthpam
Mid Morning Snack: mango
Lunch: mutter paneer rice
Lunch Desert: mango
Tea: Sprouts
Dinner: Burgers
Diet General Thoughts
Need to keep eating vitamin D rich foods along with B12. Also need omega 3 fatty acids. Will look into alsi oil. Having seven seas and an omega fatty acid capsule also.

Learning

Courses Done
Chris Barin Photoshop - got his master web design course and doing that as well

General Thoughts

I started sitting in the sun. Felt more energetic and did not have to sleep in the afternoon. Will try that tomorrow also.

Yesterday I had the sarpgandha vati to sleep and got good sleep after having it.

Was relaxed through the morning.

Ayurvedic Medicines

Dr. Sharma only Had sarpagandha vati last night. It helped me sleep. Yesterday was run day so it was going to be hard for me to go to sleep.

Afternoon Nap?

Yes

Energy Level

7
Good. Did not have to sleep in the afternoon.

Sleep Quality