June 25th 2021 - Tried the Khaskhas milk

Summary

Today the Dezire was services and tried the Khaskhas milk. Let’s see the effect.

Diet Info

Was Vegetarian?

Yes.
Breakfast: uthpam
Mid Morning Snack: mango
Lunch: mutter paneer rice
Lunch Desert: mango
Tea: Sprouts
Dinner: Burgers
Diet General Thoughts
Need to keep eating vitamin D rich foods along with B12. Also need omega 3 fatty acids. Will look into alsi oil. Having seven seas and an omega fatty acid capsule also.

Learning

Courses Done
Chris Barin Photoshop - got his master web design course and doing that as well

General Thoughts

I started sitting in the sun. Felt more energetic and did not have to sleep in the afternoon. Will try that tomorrow also.

Yesterday I had the sarpgandha vati to sleep and got good sleep after having it.

Was relaxed through the morning.

Ayurvedic Medicines

Afternoon Nap?

Yes

Energy Level

7
Good. Did not have to sleep in the afternoon.

Sleep Quality

Weight