Sept 6th 2021 - Dr. Bhambri Appointment + Ultra sound + X Ray


Ultra sound: enlarged prostate due to the testosterone shot. Rest everything is fine.

Grade 1 fatty liver.

Need to get a better scan of this done.

Chest X Ray was fine.

Diet Info

Was Vegetarian?

Mid Morning Snack: N/A
Lunch: karela, aaloo mutter, roti, rice
Dinner: bread, ghiya, and bhindi
Diet General Thoughts

Need to start having oats in one meal. In the next days I need to try out just one meal.


Solid day of Max React. Need to do this project once I am done with it. I will try and do parts of it on my own. Then I might have one more go at it to try and do most of it on my own. I think this might be the key next step in my learning approach. I have to go slow to go fast.
Courses Done
Max React

General Thoughts

Dr Bhambri thinks I should start taking the Roseday F5 asap.

He has increased my uric acid medicine.

I got another ferritin test done today at his lab.

Will probably get a CT angio done in the next month or so.


Ayurvedic Medicines

Increased uric acid medicine.

Having amla.

Will start chota lassan + kalonji oil + triphala from tomorrow as well.

Having the Patanjali lipid medicines also.

Let's see how it goes.

Afternoon Nap?


Energy Level

Very good. Big change. I was able to be very active today.

Sleep Quality